Why do we need to practice (often), even if we all know?
Because, “knowing” and “feeling” are different; and even if we know loving ourselves, but feeling deep inside of ourselves may take time, sometimes many years, perhaps forever time if we repeatedly get traumatized or conditioned in the same way.
We need to practice such, til we feel enough and we perceive things fairly well, without much (only) negativity.
Aloha.